What if doing less isn’t giving up — but a sacred strategy for survival?
This final piece in the series explores how to re-pattern your rhythms, scaffold your energy, and show up for justice without self-erasure. This isn’t about bouncing back. It’s about living differently — rooted in truth, not performance.
For anyone holding too much in a world that asks too much — this is your permission slip to slow down, protect your spark, and rebuild from the inside out.
This post breaks down what chronic stress, trauma, and systemic crisis actually do to your brain and body. Spoiler: this isn’t “just burnout.” It’s a survival adaptation — one that changes your memory, your decision-making, your energy, and your ability to show up. If you’ve felt foggy, numb, overwhelmed, or ashamed of your capacity… this is the science and sacred truth that will help it all make sense.
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