You don’t need a neat diagnosis or a five-step healing goal to work with me.
I offer space, tools, and support for people moving through big transitions - emotional, spiritual, nervous system, or identity-based.
You might be navigating:
Burnout or chronic exhaustion
Late-diagnosis or self-discovery
Caregiver overwhelm or crisis fatigue
The unraveling of beliefs, roles, or identities that used to make sense
This is slow, spiral-shaped, and responsive care - rooted in lived experience, spiritual integrity, and nervous system awareness.
what i offer:
unshaming Sessions
Best for:
People who’ve been judged, pathologized, or misunderstood — by others or by themselves.
These sessions support folks carrying shame around trauma, neurodivergence, bodies, emotions, relationships, spirituality, or survival patterns that once made sense.
We might explore:
‣ Shame beneath self-criticism, anxiety, burnout, or “stuckness”
‣ The intelligence inside symptoms, reactions, or overwhelm
‣ Nervous system responses shaped by power, trauma, or chronic misattunement
‣ Parts that learned to freeze, comply, disappear, or self-blame
‣ Reclaiming voice where you were silenced, dismissed, or told you were “too much”
Sessions are slow, relational, and experiential.
We follow what shows up — sensations, images, words, impulses, or silence — at the pace your system allows.
This work isn’t about fixing you.
It’s about restoring dignity, meaning, and contact with parts of you that learned to hide.
Session Details:
Length: 60 minutes
Location: Zoom
Sliding Scale: $99-144
If you need an equity-based or reduced rate, please reach out.
I hold a few spots each month for no/low-cost sessions.
Neurodivergent Support
Best for:
Neurodivergent folks - diagnosed, self-identified, or still figuring it out - to be fully seen and supported.
Whether you’re navigating late discovery, burnout, cycle shifts, identity integration, or just trying to live in a world that wasn’t built for your brain… these sessions offer grounded, intuitive support that centers your actual capacity.
We might explore:
‣ Unmasking in real time (without blowing up your life)
‣ Rebuilding rhythms after burnout or collapse
‣ Energy literacy + sensory awareness
‣ Executive function support that honors your body and brain
‣ Reframing “too much,” “too sensitive,” or “too inconsistent”
‣ Creative, intuitive tools for re-patterning and reclaiming
Just have to show up as you are… and we’ll work from there.
Session Details:
Length: 90 minutes
Location: Zoom
Sliding Scale: $144-188
If you need an equity-based or reduced rate, please reach out.
I hold a few spots each month for no/low-cost sessions.
Soul Doula Sessions
Deep spiritual and energetic care for people in transition.
Best for:
Folks navigating loss, deconstruction, identity shifts, or soul-level burnout.
Might include:
‣ Spiritual counselling
‣ Intuitive channeling or inquiry
‣ Reiki + energy work (Usui, Holy Fire, Karuna, Dragon Soul lineages)
‣ Nervous system mapping & resourcing
‣ Embodied ritual design
‣ Creative processing (imagery, storytelling, cards)
‣ Unshaming process work (inspired by David Bedrick’s model… this helps surface meaning in places you’ve been judged, dismissed, or told you were “too much”)
These sessions are less about doing and more about being - with your truth, your grief, your transformation. Together we follow the thread of what’s ready to be seen, without pressure to fix it.
Session Details:
Length: 90 minutes
Location: Zoom
Sliding Scale: $144-188
If you need an equity-based or reduced rate, please reach out.
I hold a few spots each month for no/low-cost sessions.
Human Design & Energy Mapping
Honor your design. Reclaim your rhythm. Unlearn what’s not yours.
Best for:
Folks seeking clarity around how they move through the world, how their energy works, and how to live in alignment with their truth… not just systems or expectations.
Might include:
‣ Human Design chart interpretation (traditional or Quantum-informed)
‣ Profile + authority breakdowns through a neurodivergent lens
‣ Cycle + sensory mapping for energy, capacity, and decision-making
‣ Energy hygiene + boundaries
‣ EFT / tapping for internalized shame, overwhelm, or narrative loops
‣ Personalized strategies for rest, rhythm, and initiation
These sessions help you understand yourself in new ways… without shame, and without the pressure to fit someone else’s template.
Session Details:
Initial Reading (2 hours): $222 CAD (includes a 30+ page personalized ebook)
Follow-Up Sessions (75–90 minutes): Sliding scale $144–$188 CAD
Location: Zoom
If you need an equity-based or reduced rate, please reach out.
I hold a few spots each month for no/low-cost sessions.
Caregiver Support
Holding space for those who hold everyone else.
Best for:
Parents, partners, and family members of neurodivergent, disabled, or chronically ill folks… especially those navigating long-term care, system barriers, burnout, or identity overwhelm.
Might include:
‣ Emotional support + nervous system resourcing
‣ Unpacking internalized ableism or guilt
‣ ND-affirming communication tools and co-regulation strategies
‣ Space to grieve what’s hard or name what feels unspeakable
‣ Ritual, boundary work, or energetic clearing
‣ Naming what’s yours… and what’s not yours to carry
This is a space where you get to show up without having it all together. Where your feelings get to be complex, and your care work is honoured without being romanticized…
Where you can stop pretending you’re fine.
You don’t have to collapse in order to deserve support.
Session Details:
Length: 90 minutes
Location: Zoom or phone (video optional)
Sliding Scale: $144–$188 CAD
If you need an equity-based or reduced rate, please reach out.
I hold a few spots each month for no/low-cost sessions.
